Just to refresh your mind.
Research shows that three reasons are reported (for feeling depressed).
1)The gap between what people are feeling and what they feel they should be feeling. In other words, disappointment.
2)Feeling trapped.
3)Feeling unable to control their environment.
Let's have a deeper look at them.
First is Disappointment. You are not getting what you want.
The major problem here is You. You do not have the Belief that you are going to get what it is that you want. You believe that good things only happen to other people. People who are luckier than you, who get more opportunities than you and who know 'how to do things better'.
This belief has to be changed.
You can learn, you should learn and you WILL learn how to change it.
You will learn to get the things that you want.
You will obtain the feeling of confidence that you 'know how do things'.
You will start doing the things that will bring you the things that you want, achieving your targets and feeling fulfilled instead of Disappointment.
(The next part soon but MAY not be the next post.)
Love, Peace and Happiness.
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