There is always a big increase in people going to the Doctor just after Christmas. They complain that instead of feeling happy, enjoying the spirit of Christmas and being of good cheer they feel down, disappointed and depressed.
This holiday should be a time of great happiness instead it is a peak time for suicide.`Families should come together but instead it is a peak time for family violence. Couples should show their love by exchanging gifts but instead it is a peak time for the start of divorces.
Why is this?
Research shows that three reasons are reported.
1)The gap between what people are feeling and what they feel they should be feeling. In other words, disappointment.
2)Feeling trapped.
3)Feeling unable to control their environment.
Does any of that sound familiar to you? Perhaps you have never been to the Doctor about it but most of us have experienced those feelings at times.
So what can we do about it?
In my next post, I'll tell you how to stop those feelings.
Love, Peace and Happiness.
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