Monday 30 January 2012
Happiness is a warm puppy: Austin group helps autistic children with social skills
http://ping.fm/pyJxk
http://ping.fm/pyJxk
Saturday 28 January 2012
Sunday 22 January 2012
You won't believe this:
JAMES BULGER’S KILLER JON VENABLES PAID TO MEDITATE Story at: http://ping.fm/ncyCj
JAMES BULGER’S KILLER JON VENABLES PAID TO MEDITATE Story at: http://ping.fm/ncyCj
Olivia Newton-John: 'I'm the happiest I've ever been' Read more: http://ping.fm/YBOr0 Why don'yt you join The happy People at: happinessguru.wordpress.com
Friday 20 January 2012
Get This FREE New Book By Top Happiness Writers!The Institution for Economic Affairs, a British think-tank, has released a FREE book called “And The Pursuit Of Happiness”, packed with the latest work in happiness research. Click on http://ping.fm/VTbC3 to download, read and study.
Join The Happy People at http://ping.fm/431kR Love, Peace and Happiness, Tommy.
Join The Happy People at http://ping.fm/431kR Love, Peace and Happiness, Tommy.
Free Cancer Council Meditation Classes!
The WA Cancer Council in Australia will start free meditation classes for cancer patients and their families. The Cancer Council classes will start at the end of January. I wonder when the U.K will start them. There is no denying the benefits they bring (see my blog posts at http://ping.fm/I3r7G
Join The Happy People. Love, Peace and Happiness, Tommy.
The WA Cancer Council in Australia will start free meditation classes for cancer patients and their families. The Cancer Council classes will start at the end of January. I wonder when the U.K will start them. There is no denying the benefits they bring (see my blog posts at http://ping.fm/I3r7G
Join The Happy People. Love, Peace and Happiness, Tommy.
Tuesday 17 January 2012
Amazing Mind Powers Of Meditation!Edit
January 17, 2012
Read about the unbelievable brain powers of a meditator:
http://ping.fm/N8j06
Join The Happy People at http://ping.fm/bVVF8 Love, Peace and Happiness, Tommy.
January 17, 2012
Read about the unbelievable brain powers of a meditator:
http://ping.fm/N8j06
Join The Happy People at http://ping.fm/bVVF8 Love, Peace and Happiness, Tommy.
Friday 13 January 2012
How To Defeat Depression In Two Steps!
Just after the Christmas holiday is a time when plenty of people feel low. Do you feel a bit fragile, down or even depressed? Here is how you are going to beat those blues and send them back to where they belong.
First take a look at what it is that is bothering you. When you are going through one of these depressing periods everything seems to get you down. People, places and things. So let’s take an example.
A friend is talking to you and they are ‘nasty’. Because you are in a downbeat mood, you start having a downbeat reaction. Why are they like this, what have I done, why don’t they like me? Your downbeat mood goes even deeper. And it refuses to go away. You keep thinking about the incident. And get more depressed.
The First Step
See the scene as a movie. You are watching a movie of you and your friend talking. Now move back. Now you are watching from a distance and you can just about see and hear what he is saying. Now, at a safe distance, examine the emotion that you are having. In Neuro Linguistic Programming (NLP), this is called Going To Third Person.
The Second Step
You could at this stage stay with NLP. There are several NLP methods to get rid of any emotions that are upsetting you. But I want to tell you more about the simplest, easiest and most powerful method that I know. Meditation.
You must do this meditation correctly. BEFORE you start, you must think to yourself:
1) I’m going to distance myself from this emotion.
2) I am going to go deep into my meditation where emotions don’t exist.
3) This emotional problem will just float away.
Now stop thinking and meditate. As you know, when you are meditating you should try not to think about anything. As you meditate, the negative emotion will go further and further away. It will fade into the distance like a puff of smoke on a windy day. When you finish meditating, it will either be gone completely or be so far away that it will stop affecting you.
At first glance, this technique might seem a bit too simple to be really good. It is simple. I have designed it to be as simple as possible. But it is also very powerful. I have joined up a powerful NLP technique with one of the strongest effects of Zen meditation. Try it. You’ll be well pleased.
But why get depressed at all when you can join The Happy People at http://ping.fm/Y1iBE ? Love,Peace and Happiness, Tommy
Just after the Christmas holiday is a time when plenty of people feel low. Do you feel a bit fragile, down or even depressed? Here is how you are going to beat those blues and send them back to where they belong.
First take a look at what it is that is bothering you. When you are going through one of these depressing periods everything seems to get you down. People, places and things. So let’s take an example.
A friend is talking to you and they are ‘nasty’. Because you are in a downbeat mood, you start having a downbeat reaction. Why are they like this, what have I done, why don’t they like me? Your downbeat mood goes even deeper. And it refuses to go away. You keep thinking about the incident. And get more depressed.
The First Step
See the scene as a movie. You are watching a movie of you and your friend talking. Now move back. Now you are watching from a distance and you can just about see and hear what he is saying. Now, at a safe distance, examine the emotion that you are having. In Neuro Linguistic Programming (NLP), this is called Going To Third Person.
The Second Step
You could at this stage stay with NLP. There are several NLP methods to get rid of any emotions that are upsetting you. But I want to tell you more about the simplest, easiest and most powerful method that I know. Meditation.
You must do this meditation correctly. BEFORE you start, you must think to yourself:
1) I’m going to distance myself from this emotion.
2) I am going to go deep into my meditation where emotions don’t exist.
3) This emotional problem will just float away.
Now stop thinking and meditate. As you know, when you are meditating you should try not to think about anything. As you meditate, the negative emotion will go further and further away. It will fade into the distance like a puff of smoke on a windy day. When you finish meditating, it will either be gone completely or be so far away that it will stop affecting you.
At first glance, this technique might seem a bit too simple to be really good. It is simple. I have designed it to be as simple as possible. But it is also very powerful. I have joined up a powerful NLP technique with one of the strongest effects of Zen meditation. Try it. You’ll be well pleased.
But why get depressed at all when you can join The Happy People at http://ping.fm/Y1iBE ? Love,Peace and Happiness, Tommy
Monday 9 January 2012
How To Defeat Depression In Two Steps!
Just after the Christmas holiday is a time when plenty of people feel low. Do you feel a bit fragile, down or even depressed? Here is how you are going to beat those blues and send them back to where they belong.
First take a look at what it is that is bothering you. When you are going through one of these depressing periods everything seems to get you down. People, places and things. So let’s take an example.
A friend is talking to you and they are ‘nasty’. Because you are in a downbeat mood, you start having a downbeat reaction. Why are they like this, what have I done, why don’t they like me? Your downbeat mood goes even deeper. And it refuses to go away. You keep thinking about the incident. And get more depressed.
The First Step
See the scene as a movie. You are watching a movie of you and your friend talking. Now move back. Now you are watching from a distance and you can just about see and hear what he is saying. Now, at a safe distance, examine the emotion that you are having. In Neuro Linguistic Programming (NLP), this is called Going To Third Person.
The Second Step
You could at this step stay with NLP. There are several NLP methods to get rid of any emotions that are upsetting you. But I want to tell you more about the simplest, easiest and most powerful method that I know. Meditation.
You must do this meditation correctly. BEFORE you start, you must think to yourself:
1) I’m going to distance myself from this emotion.
2) I am going to go deep into my meditation where emotions don’t exist.
3) This emotional problem will just float away.
Now stop thinking and meditate. As you know, when you are meditating you should try not to think about anything. As you meditate, the negative emotion will go further and further away. It will fade into the distance like a puff of smoke on a windy day. When you finish meditating, it will either be gone completely or be so far away that it will stop affecting you.
At first glance, this technique might seem a bit too simple to be really good. It is simple. I have designed it to be as simple as possible. But it is also very powerful. I have joined up a powerful NLP technique with one of the strongest effects of Zen meditation. Try it. You’ll be well pleased.
But why get depressed at all when you can join The Happy People at http://ping.fm/fkXZu Love,Peace and Happiness, Tommy
Just after the Christmas holiday is a time when plenty of people feel low. Do you feel a bit fragile, down or even depressed? Here is how you are going to beat those blues and send them back to where they belong.
First take a look at what it is that is bothering you. When you are going through one of these depressing periods everything seems to get you down. People, places and things. So let’s take an example.
A friend is talking to you and they are ‘nasty’. Because you are in a downbeat mood, you start having a downbeat reaction. Why are they like this, what have I done, why don’t they like me? Your downbeat mood goes even deeper. And it refuses to go away. You keep thinking about the incident. And get more depressed.
The First Step
See the scene as a movie. You are watching a movie of you and your friend talking. Now move back. Now you are watching from a distance and you can just about see and hear what he is saying. Now, at a safe distance, examine the emotion that you are having. In Neuro Linguistic Programming (NLP), this is called Going To Third Person.
The Second Step
You could at this step stay with NLP. There are several NLP methods to get rid of any emotions that are upsetting you. But I want to tell you more about the simplest, easiest and most powerful method that I know. Meditation.
You must do this meditation correctly. BEFORE you start, you must think to yourself:
1) I’m going to distance myself from this emotion.
2) I am going to go deep into my meditation where emotions don’t exist.
3) This emotional problem will just float away.
Now stop thinking and meditate. As you know, when you are meditating you should try not to think about anything. As you meditate, the negative emotion will go further and further away. It will fade into the distance like a puff of smoke on a windy day. When you finish meditating, it will either be gone completely or be so far away that it will stop affecting you.
At first glance, this technique might seem a bit too simple to be really good. It is simple. I have designed it to be as simple as possible. But it is also very powerful. I have joined up a powerful NLP technique with one of the strongest effects of Zen meditation. Try it. You’ll be well pleased.
But why get depressed at all when you can join The Happy People at http://ping.fm/fkXZu Love,Peace and Happiness, Tommy
Saturday 7 January 2012
Do You Want Lots Of Love, Happiness And Success? Of course you do! I want to, you want to, everybody wants to. But how can you do it?
Here is a way :
Success will make you feel happier. Feeling happier will make you feel friendlier and more loving. Hundreds of studies have been done establishing the truth of these two statements. If you want, you can google them.
What we want is a way to turn these words into a working plan that will increase the amount of love, happiness and success in your life.
Here is the bit of magic that you will put into the plan:
You must learn how to love, or like or even just appreciate more WHAT YOU DO !
What you do can be your job, your hobby or your favourite sport. ANYTHING! Yes! ANYTHING! You pick it.
Whatever you pick, as you start to do it with this frame of mind you will start ‘attaching’ yourself to it. As you start to ‘attach’ yourself to it, you will become better i.e more successful at doing it. As you become more successful, you will become happier. The happier you become, the more you have the power to relate to what you do, your life in general and the people in your life.
That is the plan. It is very simple. But it is operating at very high levels of Neuroscience, Zen meditation and Neuro Linguistic Programming. Try it! Start today! Love, Peace and Happiness, Tommy at http://ping.fm/S1i5O
Here is a way :
Success will make you feel happier. Feeling happier will make you feel friendlier and more loving. Hundreds of studies have been done establishing the truth of these two statements. If you want, you can google them.
What we want is a way to turn these words into a working plan that will increase the amount of love, happiness and success in your life.
Here is the bit of magic that you will put into the plan:
You must learn how to love, or like or even just appreciate more WHAT YOU DO !
What you do can be your job, your hobby or your favourite sport. ANYTHING! Yes! ANYTHING! You pick it.
Whatever you pick, as you start to do it with this frame of mind you will start ‘attaching’ yourself to it. As you start to ‘attach’ yourself to it, you will become better i.e more successful at doing it. As you become more successful, you will become happier. The happier you become, the more you have the power to relate to what you do, your life in general and the people in your life.
That is the plan. It is very simple. But it is operating at very high levels of Neuroscience, Zen meditation and Neuro Linguistic Programming. Try it! Start today! Love, Peace and Happiness, Tommy at http://ping.fm/S1i5O
Friday 6 January 2012
Shortcuts To Happiness! Below is a link to research that is being done about whether there are any shortcuts to happiness.
This part is interesting: ”A previous study by the University found the shortcuts had no clear impact on happiness levels.”
This is of little importance to you if you are one of The Happy People. What you do is try every way of making yourself happier. Some work perfectly, some work weakly, some don’t work at all.
The Happy People start using the ones that work perfectly more often. The ones that work weakly are worked on to make them more effective. The ones that don’t work at all are thrown with the rubbish.
As one of The Happy People, you are not too interested about why American ways won’t work in your country. You are very interested in what ways will work in YOUR country, what ways will work for YOU and what ways will work here and now.
You want to turn any shortcuts to happiness into Super Motorways to Happiness. Then you can drive along them all day, every day and never lose your way. Join The Happy People. Love, Peace and Happiness, Tommy Here is Link http://ping.fm/vCXZr
This part is interesting: ”A previous study by the University found the shortcuts had no clear impact on happiness levels.”
This is of little importance to you if you are one of The Happy People. What you do is try every way of making yourself happier. Some work perfectly, some work weakly, some don’t work at all.
The Happy People start using the ones that work perfectly more often. The ones that work weakly are worked on to make them more effective. The ones that don’t work at all are thrown with the rubbish.
As one of The Happy People, you are not too interested about why American ways won’t work in your country. You are very interested in what ways will work in YOUR country, what ways will work for YOU and what ways will work here and now.
You want to turn any shortcuts to happiness into Super Motorways to Happiness. Then you can drive along them all day, every day and never lose your way. Join The Happy People. Love, Peace and Happiness, Tommy Here is Link http://ping.fm/vCXZr
Thursday 5 January 2012
BBC Tests Benefits Of Meditation !Edit
January 5, 2012
http://ping.fm/uPnni
Good, short 3 minute vid.. Couple of other short meditation clips. It’s good to get some facts.
Love,Peace and Happiness, Tommy.
Join The Happy People at http://ping.fm/ktU77
January 5, 2012
http://ping.fm/uPnni
Good, short 3 minute vid.. Couple of other short meditation clips. It’s good to get some facts.
Love,Peace and Happiness, Tommy.
Join The Happy People at http://ping.fm/ktU77
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