Nourish Your Inner Self! Spirituality is food and drink for your soul and meditation is the oxygen that keeps it alive. Spirituality and meditation together bring you freedom from stress, mental and physical health and joyful happiness. They cleanses the body and mind from toxic thought, attitudes and behaviour. Your life starts to sing. Meditation by emptying your mind of thoughts blesses you many times over. Love, Peace and Happiness, The Happiness Guru.
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