Feeling Fed Up?

Spanish researchers have found a way to stop you from feeling fed up!
Just eat the right food.
You have to eat lots of anti-oxidants and omega-3 fatty acids. To do this the researchers recommend more meals rich with olive oil, fruit, whole grains, fish, and nuts.
People who eat eat those foods regularly have a 30% less chance of developing depression.
The number of people here in this country suffering from depression is soaring higher and higher every year. In America, students who were signing on to study were
profiled. One out of every six was being treated for clinical depression.
The increasing number of people suffering from depression is really alarming. And here is a simple way to help one out every three.
This is known as the Mediterranean Diet. If you go to any book clearance shop, they will have two or three books about it for about a pound. Or your local library will have a load of them.
Strangely enough it is called the Mediterranean diet because it is the standard diet for people who live in the Mediterranean area.lol.
It is also recommended as a diet for people who suffer from heart problems or who are overweight.
So there you go. Hit your target weight, have a healthy heart and get happier with one simple move.
Switch to the Mediterranean Diet. It also includes tomatoes (which the researchers didn't mention). Tomatoes are full of anti-oxidants.
N.B Particularly if they have been pasteurised.
I already eat plenty of the above foods apart from nuts. After reading about this research, I will increase the number of them.
Soon,
Tom
:-)